Drills for TIGHTER FASTER TUCKS 👌 from Acrobatic Arts Master Teacher @miss_sarah_acro 💥Explosive Strength is key which you develop from plyometrics, box drills, stretch jumps, and leg conditioning. This post includes alternative tuck initiation drills which comes from Hip Flexors conditioning- as the pull to tuck is pulling into Flexion of the hip. A strong core/back and glutes is required to stabilize during the quick firing of the hip flexors. Here are some fun - hip flexor back tuck specifi

Some days in #basiccombattraining are about firing rounds, others are about throwing them! Our #Soldiers are getting hands-on with #combatives training, building confidence and essential close-quarters combat skills. 📹 : U.S. Army video by Braxton Lee | U.S. Army Maneuver Center of Excellence

You've probably heard of Basic Combat Training before but might not know what to expect. We've broken it down into three phases. If you're still curious, you can learn even more here: https://go.usa.gov/xtwBW. | GoArmy