486K views · 1.3K reactions | Let’s simplify progressive overload!...
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486K views · 1.3K reactions | Let’s simplify progressive overload!...
86.6K views3 weeks ago
FacebookDanielle Webster
Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps
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Let's simplify progressive overload! Progressive overload and mechan…
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FacebookRyan Ramirez
Wicked Tuna
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Wicked Tuna
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amazon
11K views · 1.5K reactions | The key to Goblet Squats is... There's...
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