241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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FacebookJulia Bradbury
241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a
Julia Bradbury. Marshall Rogalski · Red Lights (Loop). Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age ...
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Dr. Charles Lockwood | Mobile Physio on Instagram: "This is one of the most common ways to get on and off the ground. There are lots of different floor transfer techniques. No matter which one you use, it's important to keep that technique strong and fresh 💪 This is not medical advice: always consult your PT/OT or doctor on which exercises and floor transfer techniques are best for you individually. #physicaltherapy #FallPrevention"
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