During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | Global Coherence Initiative

It’s worth a reminder that forgiveness benefits us more than anyone else. It takes energy to maintain a grudge or resentment. A wise person once said holding onto resentments is like allowing someone to live rent-free in your mind. Remember that forgiving and releasing ourselves from the pain, is high on the list of self-care benefits — mentally, emotionally and physically. Letting go of what has happened and moving forward is key to our resilience. #forgiveness #pain #mental #emotional #health

A lot has been written about the benefits of having pets, but it seems there’s even more to our relationship than many people realize.The HeartMath Institute found that a type of heart-rhythm synchronization can occur in interactions between people and their pets. Humans can create a heart-filled environment when practicing heart coherence techniques that our pets are sensitive to. Pets respond by becoming more affectionate, more animated and more connected with their human. In addition the the