During our 2023 HeartMath Institute Member Event, we were fortunate enough to get to hear an inspiring story from one of our members, Judith. She was kind enough to let us share her story with you... * * * #heartcoherence #InnerBalance #HeartMathApp #sleepbetter #digestion #adhdwomen | Global Coherence Initiative

It’s worth a reminder that forgiveness benefits us more than anyone else. It takes energy to maintain a grudge or resentment. A wise person once said holding onto resentments is like allowing someone to live rent-free in your mind. Remember that forgiving and releasing ourselves from the pain, is high on the list of self-care benefits — mentally, emotionally and physically. Letting go of what has happened and moving forward is key to our resilience. #forgiveness #pain #mental #emotional #health

A lot has been written about the benefits of having pets, but it seems there’s even more to our relationship than many people realize.The HeartMath Institute found that a type of heart-rhythm synchronization can occur in interactions between people and their pets. Humans can create a heart-filled environment when practicing heart coherence techniques that our pets are sensitive to. Pets respond by becoming more affectionate, more animated and more connected with their human. In addition the the

Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo

Especially when life is moving quickly, it’s incredibly beneficial to find small moments to slow down and connect with the quiet wisdom of our hearts. A small pause can help us shift frustration into patience, hurry into ease, and disconnection into compassion. It can help us listen more deeply – to our own inner guidance and to one another. Try the technique at the end to help you anchor in the experience of pause as you move through your day. #pause #innerstillness #heartcoherence #heartwisdom

Practical spirituality includes the practice of integrating heart qualities such as love, kindness, and compassion into our daily interactions with others and allowing for differences without creating separation. #heart #authentic #spirituality #values #love #kindness #compassion #millennials #betterworld #humanity #wisdom | HeartMath