✨ 12 weeks & 4 days BODY RECOMP update ✨Comment/DM “RECOMP” to start your journey with me today ⏳💖 Down 33 lbs postpartum & still going — I’ve got 44 lbs to lose but I’m locked in 🫶🏾. Besties, let me remind you: 1️⃣ Don’t skip protein — it’s the #1 thing that helps you drop fat while shaping your body. 2️⃣ Steps matter — aim for 10–15K daily, walking changed my body more than I expected. 3️⃣ Weights > cardio — lifting is what’s giving me curves, not endless treadmill runs. 4️⃣ Core counts too
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✨ 12 weeks & 4 days BODY RECOMP update ✨Comment/DM “…
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