EZ Sleep Training, Elizabeth Zarzour on Instagram: "Pt 3: Choose a method, and stick with it 💪🏼 Consistency is KEY. Choose a method you are comfortable with implementing and you WILL meet your goals. If this all seems too overwhelming, and you don’t think you can do this on your own… I’m here! Reach out so I can support, guide, encourage, and help you! Sleep is SO important for our mental and physical health. It’s quite literally one of the 3 things we need to stay alive: water 💧, food 🍽️, s

heyismail.co on Instagram: "Are you busy all day but still feel like nothing important gets done? The problem isn’t laziness — it’s mental overload and lack of a trusted system. Stop juggling tasks in your head. Use the GTD (Getting Things Done) Method instead. Follow these 5 steps to clear your mind and execute with focus: • Capture Everything — Get every task, idea, and thought out of your head. • Clarify — Decide what each item really means and what action is required. • Organize — Sort tasks