Step Ups for Glute Strength
3:17
YouTubeUpright Health
Step Ups for Glute Strength
Kristen talks about how to use Step Ups as a progression option from glute activations exercise in order to build hip stability and strength: Instructions: 1. Bracing technique, tuck tailbone slightly, maintain neutral spine 2. Put weight in heel to better recruit the glute muscle 3. Lean forward sightly, hinging at the hips, pushing butt back ...
108.9K viewsMar 22, 2016
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42M views · 936K reactions | The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix | Facebook
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42M views · 936K reactions | The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix | Facebook
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