The 6 Main Types of Strongman Events (and How to Train For Them in the Gym) - Breaking Muscle
breakingmuscle.com
The 6 Main Types of Strongman Events (and How to Train For Them in the Gym) - Breaking Muscle
When people ask me what strongman is, my reply tends to vary depending on who I’m talking to. It’s a brilliantly effective aspect of strength training, but my mum isn’t going to understand that. When people ask me what strongman is, my reply tends to vary depending on who I’m talking to. It’s a brilliantly effective aspect of...
May 4, 2022
Strongman Highlights
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NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation
0:41
NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation
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