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Tech neck is real—and it’s painful! Hours spent hunched over screens can cause chronic pain and long-term damage. Don’t wait until it’s too late. #techneck #posture | HealthCenters.com
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Text neck, also known as tech neck, is caused by prolonged periods of looking down at electronic devices such as smartphones, tablets, or computers. The repeated forward head flexion and downward gaze position can strain the muscles, tendons, and ligaments in the neck and upper back, leading to discomfort, pain, and potential long-term postural issues. The added stress on the cervical spine from this posture can result in muscle imbalances, headaches, and structural changes over time. #neckpainr
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