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Autogenic Relaxation Technique with Music
Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Music CreditDewdrop Fantasy by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasyLicense: https://filmmusic.io/standard-license According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by ...
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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