Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3.
Train Yourself. Train Yourself · Original audio. Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks ...
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