Better Balance! Improve Balance & Mobility – Kickstart Chair Yoga Therapy with Sherry Zak Morris
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Better Balance! Improve Balance & Mobility – Kickstart Chair Yoga Therapy with Sherry Zak Morris
Finding better balance begins with mobility. In this Kickstart Chair Yoga Therapy class, we’ll focus on Mobility, Movement, and Motion — the foundations of a body that feels youthful, stable, and free to move. When we feel less rigid, we can bend, twist, and balance with more comfort and ease. In this session, you’ll enjoy joint-friendly ...
76.4K viewsJan 5, 2021
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