64K views · 6.7K reactions | BOULDER SHOULDERS#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

9.8K views · 137 reactions | 3 Exercises to Build Your Back and Shoulders at Home . Tripod Rows Seated Arnold Press Overhead DB Pullover 3-4 Rounds . #backworkout #homeworkout #exercise | Omar.fit | Facebook

DB Arnold Press: the 1 tip you need ⭐️find me on 👁G under coach.frizzle⭐️ What if rotating your palms does nothing for your shoulders because your wrist doesn't actually impact your shoulders? But your elbows do So try making this 1 little switch Get ready for the best Arnold Presses of your life Ready to grow some 3D shoulders? Fill out the coaching application to work with me and my team here: https://jb1j8xurlta.typeform.com/to/ZxZVoUPC Frizzle 💃 💪 🤙 ➡️ find me on 👁G under coach.frizzle

203K views · 15K reactions | DELT DESTROYER | TRY THIS WORKOUT FOR BIGGER SHOULDERS! #bodybuilding 1) Arnold Press - 4 x 10-12 2) Seated Olympic Bar Press - 3 x 8-10 3) DB Rear Delt Raises - 4 x 10-12 4) Reverse Grip EZ Bar Upright Row - 3 x 10-12 5) DB Lat Raises - 4 x 10-12 6) Smith Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook