Cadeira extensora e flexora | João Sambo Street Gym
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Cadeira extensora e flexora | João Sambo Street Gym
848.9M views9 months ago
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All jokes aside, It’s very important for all athletes to work their extensor & flexor muscles to help with their grip strength 💪🏽 If you’re having elbow issues, it might be because your flexors are over powering your extensor muscles. We use our flexors to type, drive, write, etc on a daily basis… we have to make sure to train the counter movement 💯💯💯 I have a 9 day grip training program inside my Free course on DR3FastpitchU & the same program more inside my Next Level Pitching Academy und
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All jokes aside, It’s very important for all athletes to work their exten…
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𝟏𝟑. 𝐇𝐚𝐧𝐝 (𝐈) (𝐒𝐤𝐞𝐥𝐞𝐭𝐨𝐧 + 𝐅𝐥𝐞𝐱𝐨𝐫 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐧𝐬𝐨𝐫 𝐫𝐞𝐭𝐢𝐧𝐚𝐜𝐮𝐥𝐚 + 𝐏𝐚𝐥𝐦𝐚𝐫 𝐚𝐩𝐨𝐧𝐞𝐮𝐫𝐨𝐬𝐢𝐬 + 𝐀𝐧𝐚𝐭𝐨𝐦𝐢𝐜𝐚𝐥 𝐬𝐧𝐮𝐟𝐟 𝐛𝐨𝐱)
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