How to Exercise Effectively on the Powertec Workbench Multisystem

"Okay I’m seriously OBSESSED with our new Squat Calf Machine from @powertecfitness" - @bonschro . Y’all know Matt and I both struggle with irritable hips and backs and are always looking for comfortable ways to squat…. . WELL WE JUST FOUND IT. . This bad boy is SO smooth and SO comfortable it completely exceeded all my expectations. I was a little nervous at first thinking I was going to be too short (I’m 5’2) to properly use it but I was wrong! . The movement feels very natural and I felt zero

Coach Cam Lew takes us inside the new Powertec Smith Machine Gym—showing why it’s more than just a bar on rails. From isometrics for knee and hamstring health, to single-leg RDLs, cable work, and creative multi-angle movements, this machine is a trainer’s paradise. 💪 It’s about more than building muscle—it’s about building movement quality, joint strength, and long-term progress while avoiding injuries. With the Smith Machine Gym, you’ve got endless options for strength, stability, and performa

Back Routine on Powertec Equipment: Here’s the breakdown of this back workout:Chin ups: 3-4 sets, even adding weight via a dip belt to overload the muscle. Neutral grip shown, but other grips used on further sets. 12-15 reps (to failure)Lat Pulldown: 3 main working sets, progressing in weight each set. 8-10 reps.Barbell Rows: 4 big sets, with 3rd set being heaviest, drop set on 4th set. No higher than 10 reps.Seated Cable Row: 3 working sets. 12 reps each, small progression in weight on each set

2.6K views · 11 reactions | It’s @kaigreene putting in work on the Powertec strength equipment: ideal for your home gym or studio. . From start to end: Leg Curl Attachment added to WorkBench - seen with the Levergym. Compact Leg Sled. Leg Press. Workbench MultiPress. Find them all on the Powertec website. . . . . . #kaigreene #powertec #bodybuilder #committingtostongerlives | Powertec | Facebook