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drworkout.fitness
15 Effective Dip Alternatives and Substitutes (With Pictures)
In order to ensure that you get the maximum gains from your training sessions, here we will let you know about 15 effective dip alternatives. You can
Dec 10, 2021
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Jenna Maag, DPT, CIDN | Physical Therapist on Instagram: "Slow morning thanks to the ❄️ = plenty of time to work those glutes & get a jump start on steps 🚶🏼♀️ Aim for 8-15 reps & do 3-4 sets of each exercise. Aim for 5-10 sec holds for the hip thrusts. 😮💨 Need more structured guidance for your workouts? ❇️ Stan.store/buildingresilience has plenty of workout options for you via the Trainerize app 🎉 #glutegains #homeworkout #gluteday #strongmom #strongisthenewskinny"
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