NO REPEAT Leg Workout // With dumbbells
34:11
YouTubeHeather Robertson
NO REPEAT Leg Workout // With dumbbells
It's LEG DAY!! We are working on lower body strength and sculpting in this NO REPEATS leg workout with dumbbells. The goal is to use a heavier weight and keep your movement controlled during each work period. We have a number of killer leg exercises to power through today and only one set of each so make it count!! 🍎Nutrition Guide: https ...
1.1M viewsNov 1, 2020
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19K views · 622 reactions | My day’s packed snacks, gaming, workouts, a quick nap, then repeat. No time for drama.  | 퐓퐚퐧퐠퐨퐓퐚퐛퐛퐲 | Facebook
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𝐓𝐚𝐧𝐠𝐨𝐓𝐚𝐛𝐛𝐲
Workout Without Repetition
Full body workout 🏋🏾‍♂️ ( repetition 💪🏾) POV: You only got 20 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share We used two dumbbells to activate the quads and as a stopping point. dumbbells or try the plate exercises, you’re sure to get a complete workout. make sure you’re comfortable, should your knees complain, stop and try without elevating your heels 1.10 reps each side 2. 10 reps 3. 15 reps 4. 10 reps 3 sets/ rounds #fullbody #fullbo
0:16
Full body workout 🏋🏾‍♂️ ( repetition 💪🏾) POV: You only got 20 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share We used two dumbbells to activate the quads and as a stopping point. dumbbells or try the plate exercises, you’re sure to get a complete workout. make sure you’re comfortable, should your knees complain, stop and try without elevating your heels 1.10 reps each side 2. 10 reps 3. 15 reps 4. 10 reps 3 sets/ rounds #fullbody #fullbo
FacebookThulani Chipanga
779.9K views8 months ago
Repetition Maximum Guide: What It Is & How To Use It
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