Like♥️ and Share with a friend to challenge them!🔊 This is a really fun and really exhausting 10-15 minute Agility Ladder Workout!😅🥵 Try it out and challenge a buddy to do the same! The last pattern is my fav🤗 Go for 1 minute, forward and backward if possible... (get 30 seconds on 1 side if it’s a single sided movement). Take about 30-45 seconds of rest before starting the next pattern. 6 rounds 1. Salsa squat 2. Scissors 3. 2 steps forward, 1 step back 4. Skier squats 5. In n out forward, k

23 Agility Ladder Drills - Athletic Performance Toolbox

Build the foundation for quicker feet with these 6 ladder drills for beginners. 🪜 Shop our agility ladders: https://bit.ly/40ubiSk Shop our fitness selection: https://bit.ly/3Yrp3jJ Clip via: Colin Chase #fitness #workout #workouts #exercise #train #training #cardio #gym #beginners #beginner #ladder #tutorial #guide #agilityladder #agility #ladderdrills #skill #skills #drills #drill #viral #viralvideos #facebookreels #reels #trending #explorepage #fyp #anthemsports #buildingchampions | Anthem S