3.4K views · 129 reactions | Aztec push up. | Melanie Driessen | Facebook
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3.4K views · 129 reactions | Aztec push up. | Melanie Driessen | Facebook
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How to Do Aztec Push Ups
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32K views · 1.5K reactions | Aztec Push-Ups . . Before and after getting into weight training. But, I still can do it. . . . . . #calisthenics #combatfitness #bodyweightexercises #russrasiga #russtactics #kravmagafiji #mma #jiujitsu #muaythai #kravmaga #karate #kickboxing #aztecpushups #pushup #russtacticscombatives #crossfit #fitness | Russ Tactics | Facebook
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How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
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My take on the Diamond push-ups are underrated. Small hand position. Big results. Top 5 Benefits • High triceps activation • Strong inner chest • Solid core stability • Better shoulder & elbow control • Upper-body strength — no equipment Recommended Workout (Easy to Add) 3–4 rounds 8–15 diamond push-ups Rest 45–60 sec Option: Superset with plank hold (30 sec) for extra core work Save this for your next workout Try it today and feel the difference Comment DIAMOND if you’re adding these to your ro
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