Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get ...
364K viewsJan 26, 2023
Blogilates Arm Workout
5 Minute Pilates for Arms - Arm Workout No Equipment!
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5 Minute Pilates for Arms - Arm Workout No Equipment!
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Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
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Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
FacebookBlogilates
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You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
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You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
FacebookBlogilates
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Have you ever gone on a fitness journey with your significant other and he begins seeing results WAY faster than you even though you’re both working out and eating the same? And you end up feeling like you’re doing something wrong or your body isn’t working right? Yeah. I feel you. 😕 I once did a 30 day thing with Sam and he ended up losing almost 10 lbs in a month and I ended up barely moving the needle on the scale! Even though you and I both know that numbers don’t define our self worth - it
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Have you ever gone on a fitness journey with your significant other and he begins seeing results WAY faster than you even though you’re both working out and eating the same? And you end up feeling like you’re doing something wrong or your body isn’t working right? Yeah. I feel you. 😕 I once did a 30 day thing with Sam and he ended up losing almost 10 lbs in a month and I ended up barely moving the needle on the scale! Even though you and I both know that numbers don’t define our self worth - it
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Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
0:48
Wanna know one of the requests I get asked the most??? Believe it o…
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FacebookBlogilates
You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
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You can literally do this arm workout in bed. Do each move for …
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FacebookBlogilates
Have you ever gone on a fitness journey with your significant other and he begins seeing results WAY faster than you even though you’re both working out and eating the same? And you end up feeling like you’re doing something wrong or your body isn’t working right? Yeah. I feel you. 😕 I once did a 30 day thing with Sam and he ended up losing almost 10 lbs in a month and I ended up barely moving the needle on the scale! Even though you and I both know that numbers don’t define our self worth - it
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Have you ever gone on a fitness journey with your significant othe…
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FacebookBlogilates
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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FacebookBlogilates
Which one of these arm moves looks the most deceptive? 🤔 I DARE YOU to do each move for 1 min straight, back to back, no breaks, then tell me how you feel at the end. 💪😭 Good luck. 🍀 | Blogilates
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FacebookBlogilates
Tell me: do you prefer arm workouts WITH or WITHOUT weights? There’s benefits to both of course, but weightless is always so magical to me because it’s crazy what your body weight gravity can do! People who stumble onto Blogilates see my weightless arm workouts immediately say “that doesn’t work.” HA. Like, please continue to live in your ignorantly blissful world where nothing but the way YOU do things works. 🙄 Anyway, enjoy the workout! This one is a burner! 🔥 ♥️Cassey PS: Top is from Popfle
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
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