Slider plank -- Today's Tip
2:23
6abc Philadelphia6abc Digital Staff
Slider plank -- Today's Tip
Shoshana shows us a slider plank exercise that we can work up to as we build strength.
Apr 23, 2024
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My Fav Booty Moves w/ Sliders I'm using XR Slide sliders, they're legit.👌🏽And I'm holding a 25lb kettle bell. 1️⃣Reverse Lunge (really pull up thru that heel, tuck hips & squeeze booty at top) 10 Ea Leg 2️⃣Side Lunges (sit back into it, tuck & squeeze at top) 10 ea Leg 3️⃣Curtsies (pull up thru that heel again, & tuck & squeeze) 10 ea Leg 4️⃣Squat Hold Slides (stay low, slide leg out & in quickly) 10 ea Leg 3-4 Sets or add them into another Leg routine. Outfit: Alo Yoga Store #friyay #friday #
My Fav Booty Moves w/ Sliders I'm using XR Slide sliders, they're legit.👌🏽And I'm holding a 25lb kettle bell. 1️⃣Reverse Lunge (really pull up thru that heel, tuck hips & squeeze booty at top) 10 Ea Leg 2️⃣Side Lunges (sit back into it, tuck & squeeze at top) 10 ea Leg 3️⃣Curtsies (pull up thru that heel again, & tuck & squeeze) 10 ea Leg 4️⃣Squat Hold Slides (stay low, slide leg out & in quickly) 10 ea Leg 3-4 Sets or add them into another Leg routine. Outfit: Alo Yoga Store #friyay #friday #
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Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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Slider Push-Up Challenge! #fitnessmotivation #fitness #workout #gymmotivation #gym #exercise #fit #abs | darienj4
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Get a Pilates-Style Core Workout At Home With These Slider Exercises
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Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth
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Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth
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A Slider Workout for Full-Body Strength and Stability
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Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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