Back Workout Single Arm Dumbbell Row • place one leg on a bench the other out by your side & back. Use one hand to stabilize your position, with the other grab a heavy dumbbell. Keep your torso parallel to the floor. Proceed to pull the dumbbell upwards against gravity until it’s as high as possible. Then slowly lower is down until your arm is straight. Once preformed on one side repeat exercise on the other side. #workout #gym #fitness #bodybuilding #motivation #strong #muscle #nyc #training #f

Tips for a better Single Arm Dumbbell Bent Over Row: Check out this video where I go over my Single Arm Dumbbell Bent Over Row tips. ✅ Pull towards the hips to engage more of the back muscles. ✅ Allow the scapula to move for increased range of motion. ❌ Avoid pulling towards the chest to minimize arm involvement. ❌ Prevent keeping the scapula fixed to maximize range of motion. These adjustments can greatly improve the effectiveness and safety of your Single Arm Dumbbell Bent Over Row exercise. V