Focus on these exercises to build real mobility and flexibility in your hamstrings. Work on pelvis positioning and see if you can move from anterior to posterior tilt and visa versa. Cable work - take the hamstrings to end range, then actively engage and control the movement, aim to “own” a new millimetre each rep. Single-leg back extensions - focus on the hamstring lengthening and keep the tension where you want it. Weighted Jefferson curls (top down and bottom up approach )- gradually expose y

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