Muscle memory and sleep - how to improve your guitar practice? - guitarstrength
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34K views · 1.3K reactions | As many professional dancers can relate, we can't rely on constantly thinking about the next step during performances. We have to let the character take over after we've practiced enough to the point we've built muscle memory. | Kirov Academy of Washington DC | Facebook
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34K views · 1.3K reactions | As many professional dancers can rel…
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Proprioception and muscle memory are key to developing a healthy technique and sustaining a long-lasting career in dance. 🩰 The wrapping that Coni Belgareto shows in the video is just one of the many we work on in our Level 1 PBT workshop. Each exercise is designed to activate the correct muscles, improving core and torso strength, external rotation, alignment, and stability. 🌟 If you want to deepen these concepts and learn more wrappings, sign up for our upcoming workshops through our website
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FacebookProgressing Ballet Technique
Dancing Through Dementia: How Movement Aids Memory and Mood
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