Rachel Bird | S&C Coach | Nutritionist on Instagram: "Netball demands constant changes of direction, stopping & single leg landing, the movements where most non-contact ACL injuries occur in female athletes. What your adductors do on court: 🦵Control your femur position when you plant and cut, preventing that inward knee collapse we see so often in ACL injuries. ⚖️ Stabilise your pelvis when you decelerate hard or change direction laterally, reducing load transfer to your knee. 🛑 Help you brake