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a gentle stretch for the chest, shoulders, and abdomen, and can help improve flexibility and relaxation. In yoga, Matsya Asana is often used as a counterpose to other backbends, and can help balance the nervous system and calm the mind. Gently place your hands underneath your glutes, arc your back and drop your head. Open up your chest & stretch your shoulders. Follow @african_yoga_girl for more yoga videos, tips and tricks! #fishpose #matsyaasana #yogaposedaily #yogastretch
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