How to do Virabhadrasana A Aditya Raturi | YOGA GOALS

10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th

Virabhadrasana variations (Warrior pose variations) #yoga #warriorposes #virbadrasana #theyogagirl #marineline #mumbaikar #yogaflow #yogateacher #yogaclass #yogaoutside | Theyogagirl

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